The best type will depend on the individual. There is evidence that classical symphonies or relaxing music are a good choice for managing stress, but also that upbeat music might boost a person’s thinking processes. Instrumental music may be more suitable than songs with lyrics, as the lyrics can be distracting.Your browser isn’t supported anym

Slow instrumentals can provide a positive distraction from circular worrying thoughts that keep you mentally wired. Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn moreDynamic variations within music can also affect you as the sound resonates in your brain. The more varied and dyn